Workshop: Yoga and Mindfulness
Workshop: Yoga and Mindfulness
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Step into the serene realm of our Yoga and Mindfulness Workshop, a serene sanctuary where the ancient practice of yoga merges seamlessly with the art of mindfulness. Through gentle movements, focused breathing, and serene meditation, we invite you to explore a tranquil space of self-discovery and inner peace.
Join us for an immersive journey of intentionality and groundedness, as we harmonize body and mind to cultivate a beautiful symphony of tranquility.
What to expect:
- connect with a small group of like-minded people
- receive a beginners breathing and meditation workshop session and an opportunity to set your spring intentions
- be part of a community who likes to share their experiences and grow together
- enjoy our hand-picked tea
- mini workshop on how to clean the space before beginning any ritual
About our mentor Bianca:
Bianca Dumitrașcu is a designer and art director specialized in lettering and typography. With a rich knowledge of design history, visual perception, and contemporary design practices, she empowers both brands and individuals to communicate in a more authentic and compelling manner.
In addition to her design work, Bianca has seamlessly integrated her passion for letters and writing with the art of living joyfully. She has now launched an exciting new workshop that combines her expertise in calligraphy with the ideas of mindfulness and relaxation. It provides a one-of-a-kind setting for personal growth and revitalization.
What to expect:
Connect with a small group of like-minded people and be part of a community who likes to share their experiences and grow together.
09:45 - 10:00: welcome coffee & tea
10:00 - 10:30: mini workshop on how to clean the space before beginning any ritual
10:30 - 11:00: brief introduction to writing and calligraphy, followed by mindfulness and journaling exercises
11:00 - 12:30: calligraphy beginners workshop session
12:30 - 13:00: closing circle & sharing thoughts
Our gift for you: Moon+Chapel Meditation Journal